Cure for panic attacks can include medications but generally focus on a patient’s mental and emotional well-being. Panic attacks can be debilitating to the state of mind of the individual afflicted, and ironically, will usually derive from anxiety provoking thoughts however; certain medications and medical conditions can also cause the episodes. Because of varying causes, in order to effectively treat or cure this condition, one must first be diagnosed and receive a proper understanding of the origin and symptoms of the attack.
Curing Panic Attacks – Psychotherapy
In the case of an emotional problem or mental disorder, therapy with a qualified professional is an absolute necessity. Those with attacks stemming from medical conditions may also benefit from therapy, although it is not always a definite need. Psychotherapy can include hypnotherapy, cognitive therapy, behavioral therapy, or CBT, which is the most common and combines both cognitive and behavioral theories. In extreme or severe cases, medication could combine with therapy to provide the necessary cures for panic attacks.
Cognitive Therapy: Cognitive therapy detects dysfunctional behaviors, thinking, and emotional responses then changes these patterns by developing the patient’s skills to continue recognize and redirect harmful habits, this approach is thought to have a long-term effect.
Behavioral Therapy: Behavioral therapy uses therapeutic techniques designed to reinforce acceptable behaviors while eliminating unacceptable behaviors.
Cognitive/Behavioral Therapy: CBT is a combination of behavioral and cognitive theories that solves issues with a goal-oriented and systematic procedure that is technique-driven. Treatment is usually brief and direct to follow a time-schedule for unlearning behavior.
Hypnotherapy: Hypnotherapy, considered alternative medicine, and is the practice of using a deepened relaxed state of mind to introduce suggestions that cause a change in thinking patterns
Medications Used for Treating Panic Attacks
There are several forms of medication that professionals consider effective, but short-term cure for panic attacks. The majority of medicated patients take anti-depressants on a daily-basis for a short duration in combination with psychotherapy. The most common medications used are:
Benzodiazepines: Examples are Klonopin, Ativan, Valium, and Xanax. These medications are the drug of choice for stress-related anxiety and are effective immediately with short-term relief.
SSRIs: Examples are Zoloft, Prosac, Paxil, and Lexapro. These medications regulate serotonin in the brain to reduce frequency of attacks and take 3 to 6 weeks to become effective.
SSNRIs: Examples are Effexor, Pristiq, Cymbalta, and Savella. These medications increase serotonin and norepinephrine neurotransmitters that affect mood.
MAOIs: These medications work as a last resort for patients who cannot take the other choices. They reduce the breakdown of serotonin, dopamine, and norepinephrine to allow levels to increase.
Practicing Self-Curing Treatments for Panic Attacks
Cure for panic attacks should always be under the direction of professionals however; most patients are encouraged to practice self-relieving techniques that can include stress-management like meditation, yoga, and breathing techniques. Additionally effective in elimination of anxiety that may cause panic attacks is aerobic exercise, a proper healthy diet and avoiding caffeine, alcohol, and illicit drugs.
Millions of people have suffered from this form of anxiety at different levels of intensity and frequency. A fraction of those adults who have experienced this condition may never have a re-occurrence however; the majority of those inflicted will undergo multiple episodes without a treatment plan. Proper execution of a professional’s treatment advice can eventually lead to the cure for panic attacks.