An increasingly popular alternative to prescribed medications, panic attack home remedies ease the frequency and severity of attacks without the common side effects of anti-anxiety drugs. Many people are finding relief using homeopathic solutions without the confusion, brain fog, clouded judgment and drowsiness associated with routinely prescribed medications.
Panic attack home remedies consist of herbal supplements, behavioral modification, physical activity, or a combination of all three.
Homeopathic remedies have been used for thousands of years by ancient civilizations such as the Egyptians, the Chinese, and Native Americans; in fact, even Florence Nightengale was a homeopath. Today, these remedies are still quite popular and are completely safe, governed by the USDA under their “supplement” standards.
Develop an Effective Plan
A good foundation for an effective plan using panic attack home remedies involves increasing your daily vitamin intake with a well-rounded multi-vitamin. Vitamins B, C, D and E all play important roles in helping the body fight back against stress. An effective anti-anxiety vitamin will also contain amino acids, which play a role in regulating the body’s ability to manage stress.
Commonly used herbal panic attack home remedies include St. John’s Wort, Valerian Root, Chamomile, Ginkgo Biloba, Lavender, Lemon Balm and Passion Flower. Some of these are in a pill form, some can be mixed as a soothing tea, and others can be used in conjunction with aromatherapy. Various combinations of these herbs can be found online, in vitamin shops and in natural food stores as prepackaged, easy to use, affordable supplements.
Behavioral modification is an important element to consider when forming an effective plan using panic attack home remedies. Eliminating or greatly reducing caffeine, nicotine and alcohol is a big step in helping the body naturally fight stress. Equally important is developing a plan to help cope with stressful situations. Focusing on a phrase and repeating it during moments leading up to a panic attack can distract and calm the mind, derailing the attack before it begins. Breathing techniques are also an effective way to ward off an attack; the concentration involved in focusing on controlled breathing patterns can divert the mind from reaching a full blown panic attack. If the attacks are frequent and severe enough, hypnosis might be a useful tool in both helping to identify panic triggers and teaching the mind to cope with them. Lastly, developing good sleeping habits is an excellent defense against panic attacks; a well rested mind is much more able to cope with stress.
Physical activity has been shown to be quite effective in managing stress. Whether it is a walk, riding a bike or a cardio workout, incorporating some form of exercise is a key element in stress reduction. If it is at all possible, removing oneself from a stressful situation and going for a walk can stop a panic attack before it happens by giving the body and mind an “escape plan.”
Home Remedies Appear to be a Safer Alternative
Panic attacks are the body’s very real response to a perceived threat and occur when the natural “fight or flight” mechanism is triggered. Prescription medications merely hide this response and can result in sleepiness, clouded thoughts, and sometimes even addiction. Panic attack home remedies are effective, safe alternatives that work by naturally increasing the body’s own ability to fight stress.
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