Panic attack hypnosis is a treatment recognized by numerous medical boards including the American Medical Association. Hypnosis, also referred to as hypnotherapy, is a state of deep mental concentration characterized by extreme relaxation, suggestibility, and a heightened imagination. This mental state or trance of sorts, easily induced by a hypnotist offering a series of suggestions or by self-hypnosis, is merely a form of deep relaxation in which the mind easily follows suggestions introduced through imaginative practices. The treatment, used in a wide variety of ways, treats a number of conditions including panic attacks, depression, and anxiety, which often accompany one another.
The Results of Hypnotherapy
How is Hypnosis Achieved? Panic attack hypnosis is achieved through offering a series of suggestions using subtle psychological principles with advanced communication patterns. In other words, a hypnotist will utilize soft voice tones to guide their patient through imaginative experiences, which cause a deep state of relaxation. The patient remains fully awake through the process however; a decrease in peripheral awareness is experienced due to the extreme focus of attention to one subject. Those who suffer from anxiety and panic attacks already have a vivid, well-developed imagination. This aids a hypnotist by allowing individuals an increased chance of entering the desired state of mind through imaginative techniques.
How Does Hypnosis Help Panic Attacks? Racing thoughts and physical feelings of panic induce anxiety, which in turn causes panic, this continuous cycle can cause panic attacks. During a panic attack, the body responds to intense thoughts and feelings by reacting as if there were real danger. The hormone known as adrenaline causes an instinctive fight or flight response. Many physicians and therapists recommend panic attack hypnosis to teach a patient how to change catastrophic thinking. A change in thinking patterns can help to calm the mind and body by reducing fear or feelings of terror, patients begin to feel more comfortable and can learn to regain control.
Are There Side Effects to Using Hypnosis? Many misconceptions surround hypnosis, such as the idea that a patient will not have control over their actions and will enter a sleeping state. None of this is true. As stated previously patients remain fully awake and will actually have an increase in self-control. However, the simplest answer to the question, ‘are there side effects to hypnosis’ is yes. There are side effects to receiving panic attack hypnosis, and all of the side effects are positive. In fact, the first thing a hypnotist will discuss with a patient is the potential for long-term effects of treatment. Because the treatment is used to change thought processes, patients have shown an increased ability to stay relaxed and comfortable while experiencing life with a newfound trust in them-selves to handle any presented situation. Long-term effects can include higher levels of self-esteem and confidence, a reduction in stress, and the alleviation of pain. Hypnosis recipients may suddenly quit smoking, lose weight, be more focused, and achieve more goals.
Where Can You Receive Hypnosis? Professional hypnosis is delivered by a hypnotherapist who specializes in this particular talent. Hypnosis clinics now exist and offer a number of treatments including pain management, treatment for certain medical conditions and mental issues, help with quitting addictions, help with losing weight, help with increasing focus and memory, and help with building confidence.
What You Can Expect from Hypnosis
For those who prefer to try self-hypnosis, guidance by a professional is recommended. With positive side effects, medical endorsement, and very little associated risk, panic attack hypnosis could lead anxiety sufferers back to a normal, healthy state of mind.
Related terms: Self Hypnosis Panic Attacks